Weigh In record (no journal entry) for 19 August 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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717 kcal
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Fat: 8.10g | Prot: 28.55g | Carb: 138.27g.
Breakfast: nesquik, skim milk. Lunch: Yellow Mustard, oscar mayer turkey breast, whole wheat sandwich thins. Dinner: cool whip lite, Cherry Pie Filling (No Sugar Added), Sour Cream Angel Food Cake. Snacks/Other: cheddar cheese rice cakes, watermelon. more...
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2051 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours. more...
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losing 14.0 lb a week
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