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SSgtKing
Journal
02 Feb 13
SSgtKing's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
209.4 lb
Lost so far:
30.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1895 kcal
Fat: 104.00g | Prot: 55.00g | Carb: 186.00g.
Breakfast:
Crunchy Taco Supreme, Cookie Sandwich, Nachos BellGrande.
Dinner:
Barbecue Nugget Sauce, 10 Piece Spicy Chicken Nuggets.
more...
3012 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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