geo_girl's Journal, 02 February 2013

170.0 lb Lost so far: 24.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 68.92g | Prot: 73.79g | Carb: 104.05g.   Breakfast: IKEA- Salmon Spread, 100% Whole Wheat Bread, Fried Egg. Lunch: Strawberries, Blackberries. Dinner: White Corn Guacamole & Chips, Grilled Chicken Chimichurri. more...

2594 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Sitting - 5 hours. more...