Weigh In record (no journal entry) for 02 February 2013
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272.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1887 kcal
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Fat: 64.34g | Prot: 36.31g | Carb: 260.00g.
Breakfast: butter, coffee, open nature whole wheat bread, lucerne low fat peach yogurt. Lunch: safeway crunch peanut butter, butter, open nature whole wheat . Snacks/Other: sunny delight mango, Vodka, hersheys chocolate syrup, lucerne vanilla ice cream. more...
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3483 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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