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I am retaining fluid. I have to cut down on my liquids some more. Also haven't been watching what I eat. Will start again today. Had my cardie-version yesterday and slowed my heart rate to what it should be. Praise the Lord for that. Now I just pray that cures the problem.
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276.0 lb
Lost so far: 26.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2013:
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652 kcal
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Fat: 25.00g | Prot: 26.63g | Carb: 85.78g.
Breakfast: Orange, banana, Crispix Cereal, I Can't Believe It's Not Butter Light, 100% Whole Grain Bread, Eggs. more...
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gaining 3.8 lb a week
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