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28.3%
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1010 kcal
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Fat: 31.83g | Prot: 69.00g | Carb: 102.73g.
Breakfast: Coles Fresh Frozen Mixed Berries, Pears , Sugarless Sweetener, Cinnamon , Nonfat Plain Yoghurt, Espresso Coffee, Dairy Farmers Skim Milk, Oat Bran. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Beetroot. Dinner: Soy Sauce, Sesame Oil , Firm Silken Tofu , Minced Beef (Cooked), Chunky Style Vegetable Soup. Snacks/Other: Kale , Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1848 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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