Weigh In record (no journal entry) for 02 February 2013
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1510 kcal
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Fat: 65.00g | Prot: 34.20g | Carb: 198.00g.
Lunch: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Sesame Bagel. Dinner: Creamy Potato Salad. Snacks/Other: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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