Weigh In record (no journal entry) for 02 February 2013
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1768 kcal
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Fat: 29.39g | Prot: 48.01g | Carb: 221.79g.
Breakfast: Coffee with Milk. Lunch: Lettuce, Banana Peppers, Mayonnaise, Swiss Cheese, 6" Turkey Breast. Dinner: Chipotle Gyoza, Beer, Rice (Sake) Beverage, Miso Ramen. Snacks/Other: Dr. Pepper (12 oz Can). more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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