Weigh In record (no journal entry) for 28 September 2019
|
168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1711 kcal
|
Fat: 75.11g | Prot: 61.92g | Carb: 199.61g.
Breakfast: Boiled Egg, Toasted Bagel. Lunch: Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Carl's Jr. Chocolate Chip Cookie, Carl's Jr. Side Salad, Tea Unsweetened. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|