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mattww3
Journal
02 Feb 13
mattww3's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
156.8 lb
Lost so far:
9.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
823 kcal
Fat: 60.37g | Prot: 50.93g | Carb: 17.92g.
Breakfast:
Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
butter, mushrooms, bacon, 3 egg omlet.
Dinner:
Beef Top Sirloin Steak (4 oz).
more...
2229 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 5.6 lb a week
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