Weigh In record (no journal entry) for 19 August 2010
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1671 kcal
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Fat: 51.04g | Prot: 71.37g | Carb: 246.16g.
Breakfast: quaker quick oats, Honey, Cinnamon, smucker's natural crunchy peanut butter. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Turkey Meatloaf, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato Soup. Snacks/Other: Fat Free No Sugar Added Brownie Sundae Ice Cream. more...
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3745 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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