Weigh In record (no journal entry) for 28 September 2019
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211.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1714 kcal
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Fat: 54.45g | Prot: 146.03g | Carb: 187.07g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , General Mills Honey Kix (33g), General Mills Cinnamon Chex Cereal. Lunch: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 18.2 lb a week
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