Weigh In record (no journal entry) for 28 September 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1134 kcal
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Fat: 41.17g | Prot: 94.03g | Carb: 111.87g.
Breakfast: Coffee. Lunch: Pizza 73 12" Meat Deluxe. Dinner: Compliments Vegetable Stir Fry, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cucumber (with Peel) . more...
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losing 0.8 lb a week
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