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182.8 @ 13.9% @ 10AM with 6 hrs Sleep after WW3 14.6 High after Water and Post2... Took ALL on a Niacin Adventure!!! And 40 Mins Walk - I did 250mg all 125 WOW!
ps... 13.9 AWESOME!!!!
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2013:
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2569 kcal
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Fat: 59.30g | Prot: 258.55g | Carb: 259.21g.
Breakfast: Original 4:9, Egg White, egg, Cocunut Mana, Oatmeal Quaker n Cinn, Protein 7 n Cinn, Celery, Carrot, Apple, Green Tea Bigelow 250mg Niancin. Lunch: Grapefruit, Egg Whites, Carrots, Greek Yogart fage, Cashews. Dinner: Extra Virgin Coconut Oil, Brocolli, BJ's, Sirloin, Premium White Rice Jasmine Berkley Jensen. Snacks/Other: egg white, Protein 7+BCAAGLUTnSupps, Cacao Powder Andean Treasures, Fage, Goji Berry Mix. more...
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2633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Suana and Tanning - 45 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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