Jebbie23's Journal, 02 February 2013

188.3 lb Lost so far: 1.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 90.12g | Prot: 106.33g | Carb: 259.11g.   Breakfast: chia powder, nutritional flakes, mixed berries market pantry, shakeology. Lunch: black bean hummus, sargento string cheese, italian cheese blend, microwave popcorn market pantry. Dinner: italian dressing, pulled chicken salad, schlotzsky's deluxe original, Table Water Crackers. Snacks/Other: chocolate rocks. more...

3067 kcal

Activities & Exercise: Meggofit (TRX + weights + abs) - 1 hour and 5 minutes, spin class - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 15 hours and 51 minutes. more...