Weigh In record (no journal entry) for 28 September 2019
|
185.4 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1171 kcal
|
Fat: 71.18g | Prot: 49.45g | Carb: 94.60g.
Breakfast: Honey , Cinnamon , Tesco Medium Eggs, Bananas . Lunch: Spinach , Cherry Tomatoes, Mushrooms , Pork and Beef Sausage (Cooked) . Dinner: Cauliflower Rice, Rogan Josh. Snacks/Other: Lindt Hazelnut Dark Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|