Weigh In record (no journal entry) for 02 February 2013
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233.2 lb
Lost so far: 49.4 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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459 kcal
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Fat: 24.96g | Prot: 49.16g | Carb: 7.70g.
Breakfast: spaghetti squash, burman's mayo, Spicy Chicken Soup (w/zucchini), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, egg, parmesan. more...
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losing 12.6 lb a week
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