Weigh In record (no journal entry) for 02 February 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1565 kcal
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Fat: 34.58g | Prot: 61.93g | Carb: 273.04g.
Breakfast: orange juice, maple/brown sugar oatmeal, banana. Lunch: original oatmeal, pear, pb/chocolate granola bar. Dinner: soft swiss cheese, lemon luna bar, fat free american cheese, mini pita pocket. Snacks/Other: banana, nut/cranberry luna bar, original oatmeal. more...
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1198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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