Weigh In record (no journal entry) for 02 February 2013
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1275 kcal
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Fat: 59.18g | Prot: 69.11g | Carb: 116.17g.
Breakfast: 100% Pure Florida Orange Juice, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Diced Ham (Water Added). Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. more...
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losing 14.0 lb a week
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