drchele's Journal, 02 February 2013

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 66.93g | Prot: 74.66g | Carb: 197.31g.   Breakfast: Glazed Blueberry Cake Doughnut, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, Multigrain Bagel. Lunch: Feta Cheese, Walnuts, Mozzarella Cheese (Part Skim Milk), Ground Turkey, Bell Peppers, Harvest Grains Blend, Oil and Vinegar Salad Dressing (Home Recipe), Kalamata Olives, Mixed Salad Greens. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Southern Style Crispy Chicken Sandwich. Snacks/Other: Coconut Bonbons, 60% Cacao Bittersweet Chocolate Baking Bar, Nonfat Tazo Chai Tea Latte (Tall). more...

2598 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 57 minutes, Running - 6/mph - 53 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...