kevintpt's Journal, 02 February 2013

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 107.03g | Prot: 107.40g | Carb: 203.54g.   Breakfast: Butter (Salted), Honey 7 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Worcestershire Sauce, Ketchup (Low Sodium), Zesta Original Saltine Crackers, 2% Fat Milk, Heinz Home Style Savory Beef Gravy, Ground Beef (85% Lean / 15% Fat). Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2319 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...