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SaintViper
Journal
19 Aug 10
SaintViper's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
223.4 lb
Lost so far:
18.6 lb
.
Still to go:
58.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2010:
2624 kcal
Fat: 122.76g | Prot: 153.34g | Carb: 236.07g.
Breakfast:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Broiled or Baked Pork Chop, yogurt, bun, bratwurst.
Dinner:
subway teriyaki, beef stick, beef jerky.
more...
2468 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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