Weigh In record (no journal entry) for 27 September 2019
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126.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1455 kcal
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Fat: 53.82g | Prot: 72.18g | Carb: 115.05g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Jarlsberg Semi Soft Part-Skim Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables, Zinfandel Wine. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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1838 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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