Weigh In record (no journal entry) for 27 September 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1000 kcal
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Fat: 20.89g | Prot: 71.51g | Carb: 134.59g.
Breakfast: General Mills Cheerios, All Whites 100% Liquid Egg Whites. Lunch: Wendy's Chili (Small), Dave's Killer Bread Thin-Sliced Organic Powerseed, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Frozen Raspberries, Fresh Express Spring Mix. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Silk Pumpkin Spice Almond Creamer, Dannon Oikos Triple Zero - Banana Creme. more...
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gaining 0.2 lb a week
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