Weigh In record (no journal entry) for 27 September 2019
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2155 kcal
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Fat: 80.78g | Prot: 126.91g | Carb: 244.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, General Mills Cinnamon Chex Cereal, General Mills Honey Kix (33g), NibMor Organic Dark Chocolate with Real Wild Maine Blueberries. Lunch: Blue Diamond Whole Natural Almonds, Pringles Original Potato Crisps, Kirkland Signature Soft & Chewy Granola Bars, Biena Chickpea Snacks - Sea Salt, Tyson Foods Breaded Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli Cuts. more...
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steady weight
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