|
37 lbs down so far! Wish I had started Fatsecret when I was at my highest instead of waiting. Now my "total" doesn't reflect my "real" total. Another 2 lbs down today! Now I have to get my diet filled in (been copying my other days because I have been BUSY the last few days) but I'm still here and working hard :D Can't wait to hit my next 10 lb goal! Only 4 more lbs to go to hit that.
|
274.0 lb
Lost so far: 27.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1486 kcal
|
Fat: 27.09g | Prot: 96.10g | Carb: 210.68g.
Breakfast: Organic skim milk, cheerios peanut butter. Lunch: Onion, Mayonnaise, Hickory Smoked Turkey Breast, sandwich thins. Dinner: butter, Red potatoe, Orange Roughy Fillets. Snacks/Other: Schwans Push ems, Cottage Cheese, Ry Krisp. more...
|
losing 2.0 lb a week
|