Jasonschofield1's Journal, 27 September 2019

144.4 lb Lost so far: 7.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 61.87g | Prot: 60.97g | Carb: 343.58g.   Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Kellogg's Rice Crispies. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Go Ahead! Crispy Slices - Forest Fruit, Walkers Cheese & Onion Crisps (25g), Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean), Lidl Rye Bread, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Orange. Snacks/Other: Twix Biscuit Fingers. more...

2060 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...