Weigh In record (no journal entry) for 02 February 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1009 kcal
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Fat: 18.85g | Prot: 61.34g | Carb: 123.78g.
Breakfast: Shreddies. Lunch: Shreddies. Dinner: White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Granola Bars. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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