Weigh In record (no journal entry) for 26 September 2019
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1695 kcal
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Fat: 30.75g | Prot: 88.80g | Carb: 272.81g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Blueberries, 2% Fat Milk, Trader Joe's Tangerine Juice. Lunch: Thin 'N Trim Deli Roast Beef, Horseradish, Tomatoes, Great Value Romaine Lettuce, Trader Joe's San Francisco Style Sourdough Bread, Butter. Dinner: Trader Joe's Crumbled Salem Blue Cheese, Stonewall Kitchen New England Cranberry Relish, Chicken Breast, Trader Joe's Handsome Cut Potato Fries, Ketchup. Snacks/Other: Pears, Apples, Peach, Trader Joe's Unexpected Cheddar Cheese. more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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