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I hit a snag in my weight lost due to a stomach illness that lasted for two weeks back in July. I was down to 205 after the sickness in August , however joint issues from the sickness kept me out of the gym for a few weeks. During that time my eating and drinking went unchecked. I’m now back on here full time again.😁
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232.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1678 kcal
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Fat: 93.37g | Prot: 108.73g | Carb: 106.13g.
Breakfast: Apples , Bananas , Egg, Egg White . Lunch: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Dinner: StarKist Foods White Albacore Tuna in Water, Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Whole Milk, Planters Salted Peanuts (1 oz), Apples . more...
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gaining 2.0 lb a week
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