Weigh In record (no journal entry) for 26 September 2019
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2583 kcal
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Fat: 71.94g | Prot: 244.81g | Carb: 258.38g.
Breakfast: General Mills Honey Kix (33g), General Mills Cinnamon Chex Cereal, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Kirkland Signature Soft & Chewy Granola Bars, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Quaker Rice Cakes - Apple Cinnamon, Butter, Chicken, Birds Eye Steamfresh Broccoli Cuts. Dinner: Butter, Birds Eye Normandy Blend Vegetables, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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losing 2.1 lb a week
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