Weigh In record (no journal entry) for 01 February 2013
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174.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1387 kcal
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Fat: 60.35g | Prot: 70.42g | Carb: 160.69g.
Breakfast: Swiss Dark Chocolate, Clementines , Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Grilled Chicken (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Vinaigrette Dressing, Sun-Dried Tomatoes (In Oil, Drained) , Carrots , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Clementines . more...
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losing 0.7 lb a week
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