Weigh In record (no journal entry) for 01 February 2013
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1026 kcal
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Fat: 42.61g | Prot: 28.04g | Carb: 139.98g.
Breakfast: coffee, aunt millie wheat bread, sugar, butter, raisins, cinnamon, oatmeal. Lunch: Double Tree Knock Off Cookies, banana. Dinner: butter, Hot Dog Buns, johnsonville brats, salad, green beans. more...
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2641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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