Weigh In record (no journal entry) for 01 February 2013
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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869 kcal
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Fat: 63.21g | Prot: 46.18g | Carb: 56.62g.
Breakfast: Tea Unsweetened, Tesco single cream. Lunch: Tesco single cream, Milled Flax Seed, Egg, Cheddar Cheese. Dinner: Scandanavian bran crisp bread, Cheddar Cheese, Scandanavian bran crisp bread, Brown Rice (Medium-Grain). Snacks/Other: Double Cream, Atkins Advantage Caramel Double Chocolate Cruch Bar, Paneer. more...
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gaining 0.2 lb a week
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 Comments
08 Feb 13 by member: hbigB
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