Weigh In record (no journal entry) for 25 September 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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894 kcal
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Fat: 47.27g | Prot: 56.32g | Carb: 75.70g.
Breakfast: Coffee (Brewed From Grounds), Pork Sausage Patty or Link, Trader Joe's Low Calorie Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Butter , Turkey Sandwich, Bob Evans Chicken Noodle Soup. Dinner: Optavia Cinnamon Crunchy O’S. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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steady weight
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