Weigh In record (no journal entry) for 01 February 2013
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120.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1214 kcal
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Fat: 50.37g | Prot: 30.16g | Carb: 171.87g.
Breakfast: Vegetable Oil Spread made with Olive Oil, Peanut Butter, Milk (Nonfat), Apples, Bananas, Tomatoes, Broccoli, Spinach. Lunch: Singles 2% Milk American Cheese Slices, Whole Wheat Bread. Dinner: Cornbread, Cupcake with Icing, Cupcake with Icing, Beef and Pork Meatballs, Jumbo Butterfly Coconut Shrimp. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie Dough, Wild N Fruity Gummi Bears. more...
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losing 3.9 lb a week
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