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yay me, yay me, yay me!!!
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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918 kcal
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Fat: 36.28g | Prot: 51.85g | Carb: 98.17g.
Breakfast: Regular Coffee, Coffee or Table Cream (Light), Granulated Splenda. Lunch: Chunky Chicken Noodle Soup (Canned), Chicken, Apple & Cranberry Salad Wrap. Dinner: Mixed Salad Greens, Honey Roasted Flavored Sliced Almonds, Dried Cranberries, Creamy Poppy Seed Salad Dressing, Chunk Light Tuna. Snacks/Other: Diet Dr. Pepper Cherry (12 oz Can), Red Grapes. more...
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2773 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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