Weigh In record (no journal entry) for 01 February 2013
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236.5 lb
Lost so far: 12.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1891 kcal
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Fat: 112.24g | Prot: 62.44g | Carb: 167.97g.
Breakfast: hot dogs, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, chilli pepper, garlic, milk, Egg Substitute. Dinner: rye bread, Whipped Buttery Spread, bake potato, chili dog with cheese. more...
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losing 3.5 lb a week
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