Weigh In record (no journal entry) for 01 February 2013
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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934 kcal
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Fat: 27.57g | Prot: 52.37g | Carb: 134.50g.
Breakfast: banana, gala apple, pineapples, ground flax see, romaine lettuce, boiled egg. Dinner: broth, cabbage, broccoli, cauliflower, lentil soup, bella mushrooms, pineapple, soy sauce, chicken. Snacks/Other: banana, coconut milk, ovaltine. more...
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2374 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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