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Fat 5.8%
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126.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2329 kcal
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Fat: 90.68g | Prot: 74.19g | Carb: 313.11g.
Breakfast: Hash Browns (Small), Bacon, Egg & Cheese Biscuit. Lunch: Crunchy Granola Bars - Peanut Butter, Strawberry Preserves, Peanut Butter, Whole Wheat Bread. Dinner: Side Salad, Fat Free Catalina Salad Dressing, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Wheat Apple Cinnamon Fig Bar. more...
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2941 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 22.4 lb a week
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