Weigh In record (no journal entry) for 25 September 2019
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157.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1969 kcal
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Fat: 81.69g | Prot: 89.47g | Carb: 217.79g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Instant Noodles, Pic’S Peanut Butter Crunchy, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs. Dinner: Snickers Snickers Bar (Snack Size), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Egg, Kingsmill Love to Toast White Thick Bread , Pic’S Peanut Butter Crunchy. Snacks/Other: Firm Silken Tofu, Pic’S Peanut Butter Crunchy, Nestle Kvarg Raspberry, Clearspring Organic Miso Soup. more...
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steady weight
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