Weigh In record (no journal entry) for 01 February 2013
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237.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1631 kcal
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Fat: 72.64g | Prot: 60.99g | Carb: 188.08g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Tamale with Chicken. Dinner: Ketchup, Hot Dog Bun, Beef Hot Dogs. Snacks/Other: Hot Fudge Sundae, Tortilla Corn Chips, Pistachio Nuts. more...
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gaining 2.8 lb a week
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