mattww3's Journal, 01 February 2013

157.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 33.40g | Prot: 33.37g | Carb: 85.64g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: herb salad, mushrooms, meatballs. Snacks/Other: whiskey bourbon, Coca-Cola Classic (7.5 oz). more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...