Weigh In record (no journal entry) for 01 February 2013
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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670 kcal
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Fat: 30.45g | Prot: 37.19g | Carb: 69.67g.
Breakfast: quaker weight control oatmeal. Lunch: peter pan peanut butter, aunt millies whole grain white bread, great value egg substitute, sargento ulra thin, light miracle whip. more...
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losing 1.6 lb a week
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