margd1's Journal, 18 August 2010

181.5 lb Lost so far: 23.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 55.08g | Prot: 45.33g | Carb: 202.01g.   Breakfast: banana nut muffin. Lunch: spring mix salad, grilled chicken breast, caesar dressing. Dinner: lean pocket. Snacks/Other: chewy granola, white wine, light vanilla ice cream, chocolate cake. more...

2432 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 17 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...