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!!!!!!!
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1455 kcal
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Fat: 47.92g | Prot: 70.60g | Carb: 181.04g.
Breakfast: LIBBY'S TROP FRT SALAD/SPLEND, Lite Waffles, blue diamond almond and coconut milk, Body by Vi Nutritional Shake Mix, Bananas. Lunch: Chunky Tomato Bisque, Apples. Dinner: Body by Vi Nutritional Shake Mix, Almond Breeze Almond Coconut Blend Milk, Mushroom Swiss Burger. Snacks/Other: Popcorn Butter 100 Calorie Pop, Chocolate Flavored Hazelnut Spread, Rice Cakes - Salt Free, Rice Cakes - Caramel Corn. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 2.1 lb a week
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