Weigh In record (no journal entry) for 01 February 2013
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220.6 lb
Lost so far: 33.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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352 kcal
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Fat: 25.70g | Prot: 11.07g | Carb: 23.03g.
Breakfast: Almonds, Cocoa Powder, Egg, Coconut Oil. Lunch: Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce . more...
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losing 16.8 lb a week
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