Weigh In record (no journal entry) for 25 September 2019
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2450 kcal
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Fat: 71.20g | Prot: 220.78g | Carb: 238.79g.
Breakfast: Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , General Mills Cinnamon Chex Cereal, General Mills Honey Kix (33g). Lunch: Kirkland Signature Soft & Chewy Granola Bars, Quaker Rice Cakes - Apple Cinnamon, Butter, Chicken, Birds Eye Steamfresh Broccoli Cuts, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Birds Eye Normandy Blend Vegetables, Michelob Ultra Light Beer. more...
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gaining 4.2 lb a week
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