Weigh In record (no journal entry) for 18 August 2010
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1555 kcal
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Fat: 123.46g | Prot: 86.94g | Carb: 20.60g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Real Mayonnaise, Chicken Thigh, Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Broccoli . Snacks/Other: Water , Diet Pepsi (Can). more...
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losing 3.9 lb a week
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