Weigh In record (no journal entry) for 18 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1567 kcal
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Fat: 19.43g | Prot: 76.82g | Carb: 294.69g.
Breakfast: Coffee, Organic Promise Cereal - Cinnamon Harvest, 2% Fat Milk, No Calorie Sweetener Packets, Bananas . Lunch: Peach, Deli Turkey or Chicken Breast Meat, Mayo Real Mayonnaise, Better Start Light Multi-Grain English Muffin. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Peaches. more...
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2373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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